HOW TO: Holiday Health at Home

The holidays are the time of year where it seems that everyone vows to get through the season as healthy and as on track as they can, but as soon as you binge into 5 cookies 3 nights in a row, you teach yourself to accept that this is how the holidays are supposed to be and you will get on track next year.

WHY WAIT?!

If you start your New Year’s Resolutions a year before the new year starts, you are that far ahead of the game and have already subjected yourself to the hardest season to be true to your goals during. If you can get through that you can get through anything! Go into the new year already feeling great about yourself! Feel confident the moment 2016 starts and I guarantee the rest of your year will follow suite. So don’t wait, start now, you still have 1 week left of 2015 and here are some tips to get you through the holidays happy, healthy, and confident!

It’s about control, know it, have it, embrace it

  • When baking: try to keep track of the calories per delicious cookie, cupcake, etc. If you know the calories before you eat it you will be more likely to eat just one rather than five.
  • And if you are tempted with something sweet in front of you and are torn over what to do- GRAB the treat! By giving yourself permission to enjoy, and I mean fully enjoy, that treat you will feel more satisfied after-the-fact, and less likely to binge on more later on
  • Trying to be the healthy person in a room full of 20 unhealthy people is hard. Provide some of the food! Find a healthy recipe that is both nutritious and delicious that can satisfy a sweet tooth or will leave a “salty” lover wanting seconds. You’ll know it’s healthy, they’ll think its delicious- it’s a win/win!  (Pinterest is FULL of these kinds of recipes)
  • People will ask you why– tell them why you are doing it! Everyone commits themselves to something, some people commit themselves to work, to their family, to their wardrobe, commit yourself to your health and be PROUD! Others might respond awkwardly to it, but 9 times out of 10 it is because they don’t know how to respond to health because they don’t know how to be healthy themselves- but wish they could be

It’s about making do with what you have. Try this at home workout:

Home Tabatas: 20 seconds on, 10 seconds off, complete each exercise 6 times before moving on

  • Jumprope (real or invisible)
  • Box jumps or chair step ups
  • Alternating ski jumpers
  • Jumping wall taps
  • High knees
  • Rapid jumping jacks (shoot for 25-30 in 20 seconds)
  • Alternating front kicks (add a hop in between to make it harder)
  • Burpees

And remember: you have one holiDAY to enjoy, it is not, and I hope it has not been a month of holiWEEKS

healthy holidays

 

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