At Home Recovery Workout

Working out is tough, you know what is more tough? Recovery. We tend to have a hard time with “rest” days because we feel lazy for skipping the gym, here is something that can hold you accountable to your rest day, but feel good while doing it! Try this for an “active recovery”.

Every move is to be done for 30 seconds before moving on:Active Recovery WorkoutIMG_5533 IMG_5534 IMG_5537  IMG_5539  IMG_5536 IMG_5541IMG_5547 IMG_5542

IMG_5538IMG_5548 IMG_5545IMG_5551

IMG_5553IMG_5559Band leg extension

 

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