Burpee Craze 30 min Advanced At Home Workout

Do you like burpees? Sure you do!

Okay, maybe not, but do you know that according to leading exercise scientists, the burpee is THE most effective exercise because it targets all 5 dimensions of fitness: endurance, speed, agility, strength, and flexibility.

So if you’re at home in a pinch- try this, you won’t regret it!

  • Air jumping jacks- 30 seconds
    • Rest-10 seconds
  • Burpee to broad jump- 20 seconds
    • Rest-10 seconds
  • Squat jacks- 30 seconds
    • Rest-10 seconds
  •  Burpee to air jumping jack- 20 seconds
    • Rest-10 seconds
  • Tricep dips w/ feet elevated- 30 seconds
    • Rest-10 seconds
  • Burpee to tuck jump-20 seconds
    • Rest- 10 seconds
  • Mountain climbers- 30 seconds
    • Rest-10 seconds
  • Skater hop to single leg burpee- 20 seconds
    • Rest- 10 seconds
  • Plank jacks- 30 seconds
    • Rest 30 seconds
  • Repeat! 4 more times
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