An Outdoor Workout For Your Holiday Weekend

Like many other places, some gyms close on holiday weekends. Don’t take this as an excuse to skip ¬†your workouts for 3,4,5 days, use the great outdoors to get your heart pumping!

PrairieLakesWorkout

Took my workout to a nearby lake/walking path that has workout stations built in this morning, here it is for you to try yourself!

  • 25 jumping jacks
  • 20 rapid box/bench step ups (3rd picture from the left)
  • 15 deep squats
  • 10 full burpees
  • 5 pull ups (substitute for 5 tuck jumps if you don’t have a pull up bar)
  • 10 decline mountain climber twist (2nd picture from right)
  • 15 jump lunges each
  • 20 box jumps
  • 25 high knees

Repeat 5-10 times with an optional 1/2 mile run to start and end the workout!

5 rounds can be completed, at a rapid pace, in about 20 minutes with 315 calories burned!

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