An Outdoor Workout For Your Holiday Weekend

Like many other places, some gyms close on holiday weekends. Don’t take this as an excuse to skip  your workouts for 3,4,5 days, use the great outdoors to get your heart pumping!

PrairieLakesWorkout

Took my workout to a nearby lake/walking path that has workout stations built in this morning, here it is for you to try yourself!

  • 25 jumping jacks
  • 20 rapid box/bench step ups (3rd picture from the left)
  • 15 deep squats
  • 10 full burpees
  • 5 pull ups (substitute for 5 tuck jumps if you don’t have a pull up bar)
  • 10 decline mountain climber twist (2nd picture from right)
  • 15 jump lunges each
  • 20 box jumps
  • 25 high knees

Repeat 5-10 times with an optional 1/2 mile run to start and end the workout!

5 rounds can be completed, at a rapid pace, in about 20 minutes with 315 calories burned!

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