An At Home Challenge Workout For Thanksgiving

Eat the turkey, work off the turkey, I know that’s what we’re all thinking. Here’s a butt-kicking, next level challenging workout to try at home!

AMRAP (As Many Rounds As Possible) in 15 minutes- and I’m not kidding, physically see how many rounds you can do- no cheating- you are here to challenge yourself right? 

  1. 50 jumprope or invisible jumprope (not pictured)
  2. 10 Burpees (BONUS challenge- burpee double push up)
  3. 10 squats
  4. 10 side shuffles
  5. 10 power lunge
  6. 15 tuck jumps
  7. 20 high knees each

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AMRAP #2- 15 minutes

  1. 10 squat ups (leading with each leg 10 times, for a total of 20)
  2. 15 speed skaters each leg
  3. 20 jumping jacks (not pictured)
  4. 10 grasshoppers (plank jack–> plank–> plank tuck–>plank)
  5. 15 mountain climbers each
  6. 20 side plank hip dips each
  7. 10 x-crunch each side
  8. 15 glute bridge to crunch
  9. 20 second plank

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Ready. Set. Go!

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