Today is actually fairly… simple 😉 As most of these moves have been done in previous workouts, actually all we have done in previous workouts in some form
HIIT- 45 seconds on, 20 seconds off: 3 rounds and done!
- Power lunge
- High knees
- Sumo squat pulse
- Side shuffle
- Inchworm to rolling side plank
- Switch lunge
What are you waiting for?! Get to work!