Here it is week 3 out of 3, day 21 out of 21. I had to get extra creative this week with a big MOVE to a new house happening so you will see that 2 out of the 4 workouts I did were outside… ENJOY!
- single leg hop – take out the hop and do side to side steps with a calf raise on one foot on each side
- Jump lunge- step back lunge
- Balance hop- take out the hop
- Broad jump to back pedal- run/walk forward to backpedal
Have fun with this one 🙂
Exercise options- for the run it is listed in there, basically do half
Active rest. For me it was moving a sh*t ton of boxes!
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