Cross-Fit Inspired Weights Workout

I bet you can’t get through this without breaking a sweat.

Why would you want to leave the gym fresh anyway?

Set 1: 7 sets

  • Deadlifts X6,4,3,3,3,4,6 reps
    • Increasing weight with decreasing reps. Try to match the same weight you did the first time when you get back to the reps of 4 & 6
    • Last 3 sets: compound with pull ups to failure

Set 2: 3 sets

  • Dumbbell stiff leg deadlift X10
  • Single arm dumbbell alternating snatch X10 total
  • Bodyweight squats X15

Set 3: 3 sets

  • Single arm dumbbell thrusters X8 each
  • Dumbbell or kettlebell swings X8

Set 4: 2 set burnout

  • Heavy med ball over the shoulder tosses to failure
  • TRX pistol squats X8 each

Try it out and throw your results in the comments!

For more workouts follow me on instagram @bodybybuehler

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