Who’s got big Memorial Day Weekend plans? Many of you I’m sure. Who wants to get their sweat on before or after (or both) they attend all their parties, etc?!
No fear, I’ve got your back.
Test this MDW (Memorial Day Weekend) workout on for size:
-8 exercises X 8 reps each (AND EACH SIDE) X 8 rounds and DONE!
All you need is ONE weight
Side lunge high pull
Ground to ceiling squat press
Lunge to curl
Around the world
Plank drag rows
You are racing against the clock – let me know how you do! Or stop by BodyByBuehler on Instagram and comment there!